Please be advised - if you are walking or running you will be allowed to report what your pedometer registers. For ANY other exercise, you will accumulate 4 miles for every hour of exercise.
Thanks and good luck!
Kick off day and time will be announced on Tuesday afternoon!
Friday, August 29, 2008
Wednesday, August 27, 2008
Welcome to the Blog
Good Morning Participant -
Once I get confirmation from all of our non-Phoenix employees that they have received their pedometers and that the pedometers work (you all know who you are, please shoot me a quick e-mail confirming this), I will give an exact day and time the "walk" will kick off. Until then, please test your pedometers - instructions are in the small box the pedometers come in. Let me know if they don't work so we can get a replacement. NAC participants will get their pedometers on Friday.
Once we begin our "walk, you will keep track of your miles Sunday through Saturday and report them to your Team Leader on Monday mornings. In turn the team leader will compute total numbers for the team and report them to me by noon on Monday. I will then post weekly updates for all six teams on Tuesday to our blog. Please visit our blog dedictaed to this event for all future correspondence and information - www.hpwalks.blogspot.com/
Again, please remember that it is NOT only exercise or activities that accumulate miles with the supplied pedometer that count towards your miles. ANY sport activity can earn you miles...
You can use your pedometers for - walking and running outside.
You can report mileage off of - a stationary bike, eliptical machine or treadmill
Any exercise you do - weight lifting, yoga, jazzercize, aerobics, outside biking will earn you 3 miles for every hour of exercise.
Stay tuned for more information and let me know if you have any questions.
Once I get confirmation from all of our non-Phoenix employees that they have received their pedometers and that the pedometers work (you all know who you are, please shoot me a quick e-mail confirming this), I will give an exact day and time the "walk" will kick off. Until then, please test your pedometers - instructions are in the small box the pedometers come in. Let me know if they don't work so we can get a replacement. NAC participants will get their pedometers on Friday.
Once we begin our "walk, you will keep track of your miles Sunday through Saturday and report them to your Team Leader on Monday mornings. In turn the team leader will compute total numbers for the team and report them to me by noon on Monday. I will then post weekly updates for all six teams on Tuesday to our blog. Please visit our blog dedictaed to this event for all future correspondence and information - www.hpwalks.blogspot.com/
Again, please remember that it is NOT only exercise or activities that accumulate miles with the supplied pedometer that count towards your miles. ANY sport activity can earn you miles...
You can use your pedometers for - walking and running outside.
You can report mileage off of - a stationary bike, eliptical machine or treadmill
Any exercise you do - weight lifting, yoga, jazzercize, aerobics, outside biking will earn you 3 miles for every hour of exercise.
Stay tuned for more information and let me know if you have any questions.
Tuesday, August 26, 2008
Team Tracker Week 0
This is an image of the route we will be taking(click on image for larger view). Throughout the competition, I will update the position of each team so you can see where you stand on the journey. Good luck and watch for updates from Feryal regarding the standing and information about each destination.
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